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Last updated: Aug 9, 2026

Chicken Salad Chick

Chicken Poblano Soup, Bowl

Gourmet SoupsPopular

Chicken Salad Chick Chicken Poblano Soup, Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 310 calories, 13g protein, 24g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

13 g

Protein

24 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,090 mg47%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein13 g (16%)

Carbs24 g (30%)

Fat19 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 1,090 mg47%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 13g protein and 310 calories.No

Lower carb24g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Soups

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Broccoli & Cheese Soup, Bowl310 kcal · 14 g protein Broccoli & Cheese Soup, Cup200 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Poblano Soup, Bowl has 270 more calories than Add: Non-Dairy Whipped Cream and 13g more protein. Compare

Chicken Poblano Soup, Bowl has 110 more calories than BBQ Chips and 10g more protein. Compare

Add: Non-Dairy Whipped Cream40 kcal · 0 g proteinBBQ Chips200 kcal · 3 g proteinBacon (2 Slices)80 kcal · 5 g proteinBaked Lays140 kcal · 2 g proteinBalsamic Vinaigrette (2 oz)190 kcal · 0 g proteinBarbie-Q390 kcal · 14 g protein

Compare with Add: Non-Dairy Whipped Cream

Chicken Poblano Soup, Bowl Compared With Nearby Items

Compared with Broccoli & Cheese Soup, Bowl, another Gourmet Soups item at Chicken Salad Chick, Chicken Poblano Soup, Bowl has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Poblano Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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