NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Chicken Salad Chick

Chicken Tortilla Soup, Bowl

Gourmet SoupsPopular

Chicken Salad Chick Chicken Tortilla Soup, Bowl is fat-leaning, with about 49% of macro calories from fat. Each serving has 290 calories, 15g protein, 22g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
290
Calories
Per serving
15 g
Protein
22 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,000 mg43%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein15 g (21%)
Carbs22 g (30%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 1,000 mg43%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 15g protein and 290 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Soups

View all
Broccoli & Cheese Soup, Bowl310 kcal · 14 g proteinBroccoli & Cheese Soup, Cup200 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup, Bowl has 250 more calories than Add: Non-Dairy Whipped Cream and 15g more protein. Compare

Chicken Tortilla Soup, Bowl has 90 more calories than BBQ Chips and 12g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Chicken Tortilla Soup, Bowl Compared With Nearby Items

Compared with Broccoli & Cheese Soup, Bowl, another Gourmet Soups item at Chicken Salad Chick, Chicken Tortilla Soup, Bowl has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI