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Last updated: Aug 9, 2026
Chicken Salad Chick

Loaded Potato Soup, Cup

Gourmet SoupsPopular

Chicken Salad Chick Loaded Potato Soup, Cup is fat-leaning, with about 58% of macro calories from fat. Each serving has 230 calories, 7g protein, 16g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
7 g
Protein
16 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 630 mg27%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein7 g (13%)
Carbs16 g (29%)
Fat14 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 630 mg27%
Sugars 2 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No
Lower carb16g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gourmet Soups

View all
Broccoli & Cheese Soup, Bowl310 kcal · 14 g proteinBroccoli & Cheese Soup, Cup200 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Potato Soup, Cup has 190 more calories than Add: Non-Dairy Whipped Cream and 7g more protein. Compare

Loaded Potato Soup, Cup has 30 more calories than BBQ Chips and 4g more protein. Compare

Compare with Add: Non-Dairy Whipped Cream

Loaded Potato Soup, Cup Compared With Nearby Items

Compared with Broccoli & Cheese Soup, Cup, another Gourmet Soups item at Chicken Salad Chick, Loaded Potato Soup, Cup has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Potato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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