Chicken Breast vs Alaskan Flounder

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Alaskan Flounder is lowest in calories, while Chicken Breast gives the most protein.

Lowest calories

Alaskan Flounder

160 kcal

Highest protein

Chicken Breast

39.9 g protein

Lowest carbs

Chicken Breast

6.9 g carbs

Lowest sodium

Alaskan Flounder

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BreastChicken	454 kcal	39.9 g	6.9 g	29.8 g	0.1 g	1,044 mg
Alaskan FlounderSeafood	160 kcal	13 g	17 g	4.5 g	1 g	540 mg

Choose Alaskan Flounder if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chicken Breast if you want the most protein. It has 39.9g protein per serving.

If sodium matters, Alaskan Flounder is the lighter sodium pick at 540mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.