Chicken Wing vs Alaskan Flounder

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Chicken Wing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Wing

146 kcal

Highest protein

Chicken Wing

15.8 g protein

Lowest carbs

Chicken Wing

2.2 g carbs

Lowest sodium

Chicken Wing

533 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken WingChicken	146 kcal	15.8 g	2.2 g	8.2 g	0 g	533 mg
Alaskan FlounderSeafood	160 kcal	13 g	17 g	4.5 g	1 g	540 mg

Choose Chicken Wing if your priority is keeping calories lower. It has 146 calories per serving.

Choose Chicken Wing if you want the most protein. It has 15.8g protein per serving.

If sodium matters, Chicken Wing is the lighter sodium pick at 533mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.