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Nutrition comparison
Cod (Piece) vs Alaskan Flounder
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.
Quick answer
Cod (Piece) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cod (Piece)
140 kcal
Highest protein
Cod (Piece)
13 g protein
Lowest carbs
Cod (Piece)
14 g carbs
Lowest sodium
Cod (Piece)
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cod (Piece)Seafood | 140 kcal | 13 g | 14 g | 3.5 g | 0 g | 260 mg |
| Alaskan FlounderSeafood | 160 kcal | 13 g | 17 g | 4.5 g | 1 g | 540 mg |
Which should you choose?
Choose Cod (Piece) if your priority is keeping calories lower. It has 140 calories per serving.
Choose Cod (Piece) if you want the most protein. It has 13g protein per serving.
If sodium matters, Cod (Piece) is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Chicken Shack calculator to see combined calories and macros.
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