Flounder Sandwich, Plain vs Alaskan Flounder

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Alaskan Flounder is lowest in calories, while Flounder Sandwich, Plain gives the most protein.

Lowest calories

Alaskan Flounder

160 kcal

Highest protein

Flounder Sandwich, Plain

17 g protein

Lowest carbs

Alaskan Flounder

17 g carbs

Lowest sodium

Alaskan Flounder

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flounder Sandwich, PlainSandwiches	310 kcal	17 g	41 g	15 g	1 g	770 mg
Alaskan FlounderSeafood	160 kcal	13 g	17 g	4.5 g	1 g	540 mg

Choose Alaskan Flounder if your priority is keeping calories lower. It has 160 calories per serving.

Choose Flounder Sandwich, Plain if you want the most protein. It has 17g protein per serving.

If sodium matters, Alaskan Flounder is the lighter sodium pick at 540mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.