Green Beans without Butter vs Alaskan Flounder

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Green Beans without Butter is lowest in calories, while Alaskan Flounder gives the most protein.

Lowest calories

Green Beans without Butter

28 kcal

Highest protein

Alaskan Flounder

13 g protein

Lowest carbs

Green Beans without Butter

5.5 g carbs

Lowest sodium

Green Beans without Butter

151 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Beans without ButterSides	28 kcal	1.4 g	5.5 g	0 g	2.8 g	151 mg
Alaskan FlounderSeafood	160 kcal	13 g	17 g	4.5 g	1 g	540 mg

Choose Green Beans without Butter if your priority is keeping calories lower. It has 28 calories per serving.

Choose Alaskan Flounder if you want the most protein. It has 13g protein per serving.

If sodium matters, Green Beans without Butter is the lighter sodium pick at 151mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.