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Nutrition comparison
Ribs (Per Bone) vs Alaskan Flounder
Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.
Quick answer
Ribs (Per Bone) is lowest in calories, while Alaskan Flounder gives the most protein.
Add all to calculatorLowest calories
Ribs (Per Bone)
133 kcal
Highest protein
Alaskan Flounder
13 g protein
Lowest carbs
Ribs (Per Bone)
1 g carbs
Lowest sodium
Ribs (Per Bone)
208 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ribs (Per Bone)Ribs | 133 kcal | 12 g | 1 g | 9.1 g | 0 g | 208 mg |
| Alaskan FlounderSeafood | 160 kcal | 13 g | 17 g | 4.5 g | 1 g | 540 mg |
Which should you choose?
Choose Ribs (Per Bone) if your priority is keeping calories lower. It has 133 calories per serving.
Choose Alaskan Flounder if you want the most protein. It has 13g protein per serving.
If sodium matters, Ribs (Per Bone) is the lighter sodium pick at 208mg.
Compare as a meal
Open these items in the Chicken Shack calculator to see combined calories and macros.
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