Roll vs Alaskan Flounder

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Roll is lowest in calories, while Alaskan Flounder gives the most protein.

Lowest calories

Roll

90 kcal

Highest protein

Alaskan Flounder

13 g protein

Lowest carbs

Roll

17 g carbs

Lowest sodium

Roll

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RollSides	90 kcal	3 g	17 g	1 g	1 g	160 mg
Alaskan FlounderSeafood	160 kcal	13 g	17 g	4.5 g	1 g	540 mg

Choose Roll if your priority is keeping calories lower. It has 90 calories per serving.

Choose Alaskan Flounder if you want the most protein. It has 13g protein per serving.

If sodium matters, Roll is the lighter sodium pick at 160mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.