Shack Wings (Each) vs Alaskan Flounder

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Shack menu items.

Quick answer

Shack Wings (Each) is lowest in calories, while Alaskan Flounder gives the most protein.

Lowest calories

Shack Wings (Each)

62 kcal

Highest protein

Alaskan Flounder

13 g protein

Lowest carbs

Shack Wings (Each)

1.8 g carbs

Lowest sodium

Shack Wings (Each)

192 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shack Wings (Each)Chicken	62 kcal	6.1 g	1.8 g	3.4 g	0 g	192 mg
Alaskan FlounderSeafood	160 kcal	13 g	17 g	4.5 g	1 g	540 mg

Choose Shack Wings (Each) if your priority is keeping calories lower. It has 62 calories per serving.

Choose Alaskan Flounder if you want the most protein. It has 13g protein per serving.

If sodium matters, Shack Wings (Each) is the lighter sodium pick at 192mg.

Open these items in the Chicken Shack calculator to see combined calories and macros.