NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Chili's

Ancho Salmon

Guiltless Grill Listed as ServedPopular

Chili's Ancho Salmon is fat-leaning, with about 44% of macro calories from fat. Each serving has 590 calories, 48g protein, 41g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

Add to Meal Ask AI about this item

590

Calories

Per serving

48 g

Protein

41 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,770 mg77%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein48 g (30%)

Carbs41 g (26%)

Fat31 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0 g0%

Sodium 1,770 mg77%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 48g protein and 590 calories.Yes

Lower carb41g carbs per serving.No

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ancho Salmon has 450 more calories than 1% Chocolate Milk, Kids and 40g more protein. Compare

Ancho Salmon has 480 more calories than 1% Milk, Kids and 40g more protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Ancho Salmon Compared With Nearby Items

Chili's Ancho Salmon is listed in the Guiltless Grill Listed as Served category with 590 calories, 48g protein, 41g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Ancho Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI