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Last updated: Aug 9, 2026

Chili's

Dip Trio - Fresh Guacamole

Appetizers Appetizers served with side dipping sauce unless otherwise listed.Popular

Chili's Dip Trio - Fresh Guacamole is fat-leaning, with about 74% of macro calories from fat. Each serving has 160 calories, 2g protein, 9g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 order

Serving Size

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160

Calories

Per serving

2 g

Protein

9 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 9 g3%

Dietary Fiber 7 g25%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein2 g (5%)

Carbs9 g (21%)

Fat14 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 7 g25%

Sodium 530 mg23%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No

Lower carb9g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers Appetizers served with side dipping sauce unless otherwise listed.

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12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein 12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein 12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein 12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dip Trio - Fresh Guacamole has 20 more calories than 1% Chocolate Milk, Kids and 6g less protein. Compare

Dip Trio - Fresh Guacamole has 50 more calories than 1% Milk, Kids and 6g less protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Dip Trio - Fresh Guacamole Compared With Nearby Items

Compared with 12 Count Boneless Wings - Buffalo, another Appetizers Appetizers served with side dipping sauce unless otherwise listed. item at Chili's, Dip Trio - Fresh Guacamole has 1050 fewer calories than it and 51g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dip Trio - Fresh Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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