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Last updated: Aug 9, 2026

Chili's

Dip Trio - House-Made Ranch

Appetizers Appetizers served with side dipping sauce unless otherwise listed.Popular

Chili's Dip Trio - House-Made Ranch is fat-leaning, with about 93% of macro calories from fat. Each serving has 450 calories, 3g protein, 5g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

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450

Calories

Per serving

3 g

Protein

5 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 790 mg34%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein3 g (3%)

Carbs5 g (4%)

Fat47 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 790 mg34%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 450 calories.No

Lower carb5g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers Appetizers served with side dipping sauce unless otherwise listed.

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12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein 12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein 12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein 12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dip Trio - House-Made Ranch has 310 more calories than 1% Chocolate Milk, Kids and 5g less protein. Compare

Dip Trio - House-Made Ranch has 340 more calories than 1% Milk, Kids and 5g less protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Dip Trio - House-Made Ranch Compared With Nearby Items

Compared with 12 Count Boneless Wings - Buffalo, another Appetizers Appetizers served with side dipping sauce unless otherwise listed. item at Chili's, Dip Trio - House-Made Ranch has 760 fewer calories than it and 50g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dip Trio - House-Made Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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