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Last updated: Aug 9, 2026

Chili's

Guiltless 10 oz Sirloin

Guiltless Grill Listed as ServedPopular

Chili's Guiltless 10 oz Sirloin is protein-leaning, with about 52% of macro calories from protein. Each serving has 450 calories, 59g protein, 10g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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450

Calories

Per serving

59 g

Protein

10 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 1,310 mg57%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein59 g (52%)

Carbs10 g (9%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 3 g11%

Sodium 1,310 mg57%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 59g protein and 450 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guiltless 10 oz Sirloin has 310 more calories than 1% Chocolate Milk, Kids and 51g more protein. Compare

Guiltless 10 oz Sirloin has 340 more calories than 1% Milk, Kids and 51g more protein. Compare

1% Chocolate Milk, Kids140 kcal · 8 g protein1% Milk, Kids110 kcal · 8 g protein12 Count Boneless Wings - Buffalo1,210 kcal · 53 g protein12 Count Boneless Wings - Honey Chipotle1,490 kcal · 53 g protein12 Count Boneless Wings - House BBQ1,420 kcal · 54 g protein12 Count Boneless Wings - Nashville Hot1,610 kcal · 57 g protein

Compare with 1% Chocolate Milk, Kids

Guiltless 10 oz Sirloin Compared With Nearby Items

Chili's Guiltless 10 oz Sirloin is listed in the Guiltless Grill Listed as Served category with 450 calories, 59g protein, 10g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Guiltless 10 oz Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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