Pineapple Chicken vs Assorted Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these Chinese Gourmet Express menu items.

Quick answer

Assorted Vegetables is lowest in calories, while Pineapple Chicken gives the most protein.

Lowest calories

Assorted Vegetables

70 kcal

Highest protein

Pineapple Chicken

22 g protein

Lowest carbs

Assorted Vegetables

10 g carbs

Lowest sodium

Assorted Vegetables

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple ChickenChicken	350 kcal	22 g	22 g	19 g	1 g	650 mg
Assorted VegetablesVegetables	70 kcal	3 g	10 g	3.5 g	4 g	370 mg

Choose Assorted Vegetables if your priority is keeping calories lower. It has 70 calories per serving.

Choose Pineapple Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Assorted Vegetables is the lighter sodium pick at 370mg.

Open these items in the Chinese Gourmet Express calculator to see combined calories and macros.