NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Chinese Gourmet Express

Pineapple Chicken

ChickenPopular

Chinese Gourmet Express Pineapple Chicken is fat-leaning, with about 49% of macro calories from fat. Each serving has 350 calories, 22g protein, 22g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz
Serving Size
Add to Meal Ask AI about this item
350
Calories
Per serving
22 g
Protein
22 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 650 mg28%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 18 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein22 g (25%)
Carbs22 g (25%)
Fat19 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 1 g4%
Sodium 650 mg28%
Sugars 18 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 22g protein and 350 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken

View all
Black Bean Chicken310 kcal · 22 g proteinBlack Pepper Chicken300 kcal · 21 g proteinCurry Chicken410 kcal · 22 g proteinGreen Bean Chicken320 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Chicken has 280 more calories than Assorted Vegetables and 19g more protein. Compare

Pineapple Chicken has 250 more calories than BBQ Pork and 18g more protein. Compare

Compare with Assorted Vegetables

Pineapple Chicken Compared With Nearby Items

Compared with Green Bean Chicken, another Chicken item at Chinese Gourmet Express, Pineapple Chicken has 30 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pineapple Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI