Steamed Rice vs Assorted Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these Chinese Gourmet Express menu items.

Quick answer

Assorted Vegetables is lowest in calories, while Steamed Rice gives the most protein.

Lowest calories

Assorted Vegetables

70 kcal

Highest protein

Steamed Rice

6 g protein

Lowest carbs

Assorted Vegetables

10 g carbs

Lowest sodium

Steamed Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed RiceSides	290 kcal	6 g	64 g	0.5 g	1 g	0 mg
Assorted VegetablesVegetables	70 kcal	3 g	10 g	3.5 g	4 g	370 mg

Choose Assorted Vegetables if your priority is keeping calories lower. It has 70 calories per serving.

Choose Steamed Rice if you want the most protein. It has 6g protein per serving.

If sodium matters, Steamed Rice is the lighter sodium pick at 0mg.

Open these items in the Chinese Gourmet Express calculator to see combined calories and macros.