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Last updated: Aug 9, 2026

Chinese Gourmet Express

Fried Rice

SidesPopular

Chinese Gourmet Express Fried Rice is carb-leaning, with about 66% of macro calories from carb. Each serving has 270 calories, 6g protein, 42g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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270

Calories

Per serving

6 g

Protein

42 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 650 mg28%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein6 g (9%)

Carbs42 g (66%)

Fat7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 650 mg28%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 270 calories.No

Lower carb42g carbs per serving.No

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Chow Mein800 kcal · 13 g protein Eggflower Soup80 kcal · 3 g protein Hot and Sour Soup90 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Rice has 200 more calories than Assorted Vegetables and 3g more protein. Compare

Fried Rice has 170 more calories than BBQ Pork and 2g more protein. Compare

Assorted Vegetables70 kcal · 3 g proteinBBQ Pork100 kcal · 4 g proteinBeef with Broccoli230 kcal · 14 g proteinBlack Bean Chicken310 kcal · 22 g proteinBlack Pepper Chicken300 kcal · 21 g proteinChow Mein800 kcal · 13 g protein

Compare with Assorted Vegetables

Fried Rice Compared With Nearby Items

Compared with Hot and Sour Soup, another Sides item at Chinese Gourmet Express, Fried Rice has 180 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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