Cannoli vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.

Quick answer

Cannoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cannoli

160 kcal

Highest protein

Cannoli

3 g protein

Lowest carbs

Cannoli

23 g carbs

Lowest sodium

Cannoli

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CannoliSeasonal Cookies	160 kcal	3 g	23 g	10 g	0 g	70 mg
BaklavaSpecialty Cookies	170 kcal	3 g	29 g	7 g	0 g	95 mg

Choose Cannoli if your priority is keeping calories lower. It has 160 calories per serving.

Choose Cannoli if you want the most protein. It has 3g protein per serving.

If sodium matters, Cannoli is the lighter sodium pick at 70mg.

Open these items in the Chip City calculator to see combined calories and macros.