Last updated: Aug 9, 2026
Chip City

Cannoli

Seasonal CookiesPopular

Chip City Cannoli is carb-leaning, with about 47% of macro calories from carb. Each serving has 160 calories, 3g protein, 23g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cookie (41.8g)
Serving Size
41.8 g
Serving Weight
160
Calories
Per serving
3 g
Protein
23 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 70 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein3 g (6%)
Carbs23 g (47%)
Fat10 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 70 mg3%
Sugars 8 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No
Lower carb23g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Cookies

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cannoli has 10 fewer calories than Baklava and the same amount of protein. Compare

Cannoli has 10 more calories than Banana Cream Pie and 1g more protein. Compare

Compare with Baklava

Cannoli Compared With Nearby Items

Compared with Banana Cream Pie, another Seasonal Cookies item at Chip City, Cannoli has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cannoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI