Caramel Apple Cider Doughnut vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.

Quick answer

Caramel Apple Cider Doughnut is lowest in calories, while Baklava gives the most protein.

Lowest calories

Caramel Apple Cider Doughnut

150 kcal

Highest protein

Baklava

3 g protein

Lowest carbs

Caramel Apple Cider Doughnut

27 g carbs

Lowest sodium

Caramel Apple Cider Doughnut

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Apple Cider DoughnutSeasonal Cookies	150 kcal	2 g	27 g	7 g	0 g	75 mg
BaklavaSpecialty Cookies	170 kcal	3 g	29 g	7 g	0 g	95 mg

Choose Caramel Apple Cider Doughnut if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baklava if you want the most protein. It has 3g protein per serving.

If sodium matters, Caramel Apple Cider Doughnut is the lighter sodium pick at 75mg.

Open these items in the Chip City calculator to see combined calories and macros.