French Toast Cookie vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.

Quick answer

French Toast Cookie is lowest in calories, while Baklava gives the most protein.

Lowest calories

French Toast Cookie

160 kcal

Highest protein

Baklava

3 g protein

Lowest carbs

French Toast Cookie

29 g carbs

Lowest sodium

French Toast Cookie

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast CookieSpecialty Cookies	160 kcal	2 g	29 g	7 g	0 g	75 mg
BaklavaSpecialty Cookies	170 kcal	3 g	29 g	7 g	0 g	95 mg

Choose French Toast Cookie if your priority is keeping calories lower. It has 160 calories per serving.

Choose Baklava if you want the most protein. It has 3g protein per serving.

If sodium matters, French Toast Cookie is the lighter sodium pick at 75mg.

Open these items in the Chip City calculator to see combined calories and macros.