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Last updated: Aug 9, 2026

Chip City

French Toast Cookie

Specialty CookiesPopular

Chip City French Toast Cookie is carb-leaning, with about 62% of macro calories from carb. Each serving has 160 calories, 2g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cookie (46.8g)

Serving Size

46.8 g

Serving Weight

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160

Calories

Per serving

2 g

Protein

29 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 75 mg3%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein2 g (4%)

Carbs29 g (62%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

4% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No

Lower carb29g carbs per serving.No

Low fat7g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baklava170 kcal · 3 g protein

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Quick comparisons

French Toast Cookie has 10 fewer calories than Baklava and 1g less protein. Compare

French Toast Cookie has 10 more calories than Banana Cream Pie and the same amount of protein. Compare

Baklava170 kcal · 3 g proteinBanana Cream Pie150 kcal · 2 g proteinBanana Nut Oat140 kcal · 3 g proteinBlueberry Cheesecake170 kcal · 2 g proteinBrookie170 kcal · 2 g proteinBrookie Ice Cream220 kcal · 3 g protein

Compare with Baklava

French Toast Cookie Compared With Nearby Items

Compared with Baklava, another Specialty Cookies item at Chip City, French Toast Cookie has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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