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Nutrition comparison
Frootie Crunch vs Baklava
Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.
Quick answer
Frootie Crunch is lowest in calories, while Baklava gives the most protein.
Add all to calculatorLowest calories
Frootie Crunch
150 kcal
Highest protein
Baklava
3 g protein
Lowest carbs
Frootie Crunch
24 g carbs
Lowest sodium
Frootie Crunch
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Frootie CrunchSeasonal Cookies | 150 kcal | 2 g | 24 g | 7 g | 0 g | 60 mg |
| BaklavaSpecialty Cookies | 170 kcal | 3 g | 29 g | 7 g | 0 g | 95 mg |
Which should you choose?
Choose Frootie Crunch if your priority is keeping calories lower. It has 150 calories per serving.
Choose Baklava if you want the most protein. It has 3g protein per serving.
If sodium matters, Frootie Crunch is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Chip City calculator to see combined calories and macros.
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