NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Chip City

Frootie Crunch

Seasonal CookiesPopular

Chip City Frootie Crunch is carb-leaning, with about 57% of macro calories from carb. Each serving has 150 calories, 2g protein, 24g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cookie (40.3g)

Serving Size

40.3 g

Serving Weight

Add to Meal Ask AI about this item

150

Calories

Per serving

2 g

Protein

24 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 60 mg3%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein2 g (5%)

Carbs24 g (57%)

Fat7 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No

Lower carb24g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Cookies

View all

Banana Cream Pie150 kcal · 2 g protein Banana Nut Oat140 kcal · 3 g protein Candy Corn Cookie140 kcal · 2 g protein Cannoli160 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frootie Crunch has 20 fewer calories than Baklava and 1g less protein. Compare

Frootie Crunch has the same calories as Banana Cream Pie and the same amount of protein. Compare

Baklava170 kcal · 3 g proteinBanana Cream Pie150 kcal · 2 g proteinBanana Nut Oat140 kcal · 3 g proteinBlueberry Cheesecake170 kcal · 2 g proteinBrookie170 kcal · 2 g proteinBrookie Ice Cream220 kcal · 3 g protein

Compare with Baklava

Frootie Crunch Compared With Nearby Items

Compared with Banana Cream Pie, another Seasonal Cookies item at Chip City, Frootie Crunch has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frootie Crunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI