Italian Rainbow Cookie vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.

Quick answer

Italian Rainbow Cookie is lowest in calories, while Baklava gives the most protein.

Lowest calories

Italian Rainbow Cookie

150 kcal

Highest protein

Baklava

3 g protein

Lowest carbs

Italian Rainbow Cookie

27 g carbs

Lowest sodium

Italian Rainbow Cookie

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Rainbow CookieSpecialty Cookies	150 kcal	2 g	27 g	21 g	0 g	50 mg
BaklavaSpecialty Cookies	170 kcal	3 g	29 g	7 g	0 g	95 mg

Choose Italian Rainbow Cookie if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baklava if you want the most protein. It has 3g protein per serving.

If sodium matters, Italian Rainbow Cookie is the lighter sodium pick at 50mg.

Open these items in the Chip City calculator to see combined calories and macros.