Peanut Butter & Jelly vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.

Quick answer

Peanut Butter & Jelly is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peanut Butter & Jelly

170 kcal

Highest protein

Peanut Butter & Jelly

4 g protein

Lowest carbs

Baklava

29 g carbs

Lowest sodium

Baklava

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter & JellyClassic Cookies Flavors	170 kcal	4 g	31 g	8 g	0 g	100 mg
BaklavaSpecialty Cookies	170 kcal	3 g	29 g	7 g	0 g	95 mg

Choose Peanut Butter & Jelly if your priority is keeping calories lower. It has 170 calories per serving.

Choose Peanut Butter & Jelly if you want the most protein. It has 4g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 95mg.

Open these items in the Chip City calculator to see combined calories and macros.