NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Pumpkin Spice Latte vs Baklava
Compare calories, protein, carbs, fat, sodium, and fiber for these Chip City menu items.
Quick answer
Pumpkin Spice Latte is lowest in calories, while Baklava gives the most protein.
Add all to calculatorLowest calories
Pumpkin Spice Latte
130 kcal
Highest protein
Baklava
3 g protein
Lowest carbs
Pumpkin Spice Latte
22 g carbs
Lowest sodium
Pumpkin Spice Latte
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Spice LatteSeasonal Cookies | 130 kcal | 2 g | 22 g | 6 g | 0 g | 55 mg |
| BaklavaSpecialty Cookies | 170 kcal | 3 g | 29 g | 7 g | 0 g | 95 mg |
Which should you choose?
Choose Pumpkin Spice Latte if your priority is keeping calories lower. It has 130 calories per serving.
Choose Baklava if you want the most protein. It has 3g protein per serving.
If sodium matters, Pumpkin Spice Latte is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Chip City calculator to see combined calories and macros.
Open calculator