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Last updated: Aug 9, 2026

Chip City

Pumpkin Spice Latte

Seasonal CookiesPopular

Chip City Pumpkin Spice Latte is carb-leaning, with about 59% of macro calories from carb. Each serving has 130 calories, 2g protein, 22g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cookie (38.4g)

Serving Size

38.4 g

Serving Weight

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130

Calories

Per serving

2 g

Protein

22 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 55 mg2%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (5%)

Carbs22 g (59%)

Fat6 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb22g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Cookies

View all

Banana Cream Pie150 kcal · 2 g protein Banana Nut Oat140 kcal · 3 g protein Candy Corn Cookie140 kcal · 2 g protein Cannoli160 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Spice Latte has 40 fewer calories than Baklava and 1g less protein. Compare

Pumpkin Spice Latte has 20 fewer calories than Banana Cream Pie and the same amount of protein. Compare

Baklava170 kcal · 3 g proteinBanana Cream Pie150 kcal · 2 g proteinBanana Nut Oat140 kcal · 3 g proteinBlueberry Cheesecake170 kcal · 2 g proteinBrookie170 kcal · 2 g proteinBrookie Ice Cream220 kcal · 3 g protein

Compare with Baklava

Pumpkin Spice Latte Compared With Nearby Items

Compared with Banana Nut Oat, another Seasonal Cookies item at Chip City, Pumpkin Spice Latte has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Spice Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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