Last updated: Aug 9, 2026
Chip City

Monster Chip

Seasonal CookiesPopular

Chip City Monster Chip is carb-leaning, with about 56% of macro calories from carb. Each serving has 160 calories, 2g protein, 25g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Cookie (41.3g)
Serving Size
41.3 g
Serving Weight
160
Calories
Per serving
2 g
Protein
25 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 60 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein2 g (4%)
Carbs25 g (56%)
Fat8 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 10 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No
Lower carb25g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seasonal Cookies

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monster Chip has 10 fewer calories than Baklava and 1g less protein. Compare

Monster Chip has 10 more calories than Banana Cream Pie and the same amount of protein. Compare

Compare with Baklava

Monster Chip Compared With Nearby Items

Compared with Cannoli, another Seasonal Cookies item at Chip City, Monster Chip has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monster Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI