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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Asian Chicken Chop Salad

Signature Chop Salads (without Dressing)Popular

CHOP5 Salad Kitchen Asian Chicken Chop Salad has a relatively balanced macro split: 38% protein, 35% carbs, and 26% fat. Each serving has 230 calories, 23g protein, 21g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

23 g

Protein

21 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 550 mg24%

Total Carbohydrate 21 g8%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein23 g (38%)

Carbs21 g (35%)

Fat7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 7 g25%

Sodium 550 mg24%

Sugars 6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 230 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Chop Salads (without Dressing)

View all

Asian Chop (No Chicken) Salad160 kcal · 9 g protein Asparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g protein Avocado Cali Chop Salad290 kcal · 11 g protein BBQ Chicken Chop Salad300 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Chicken Chop Salad has 140 more calories than Ancho Chili Lime Ranch Dressing and 22g more protein. Compare

Asian Chicken Chop Salad has 60 fewer calories than Asian Chicken Bowl (Limited Time Only) and 3g more protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g proteinAvocado Green Goddess Dressing90 kcal · 0.5 g protein

Compare with Ancho Chili Lime Ranch Dressing

Asian Chicken Chop Salad Compared With Nearby Items

Compared with Avocado Cali Chop Salad, another Signature Chop Salads (without Dressing) item at CHOP5 Salad Kitchen, Asian Chicken Chop Salad has 60 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Chicken Chop Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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