Asparagus Tomato Chop Salad (Limited Time Only) vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Asian Chicken Bowl (Limited Time Only) is lowest in calories, while Asparagus Tomato Chop Salad (Limited Time Only) gives the most protein.

Lowest calories

Asian Chicken Bowl (Limited Time Only)

290 kcal

Highest protein

Asparagus Tomato Chop Salad (Limited Time Only)

23 g protein

Lowest carbs

Asian Chicken Bowl (Limited Time Only)

40 g carbs

Lowest sodium

Asparagus Tomato Chop Salad (Limited Time Only)

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asparagus Tomato Chop Salad (Limited Time Only)Signature Chop Salads (without Dressing)	590 kcal	23 g	87 g	20 g	12 g	700 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Asian Chicken Bowl (Limited Time Only) if your priority is keeping calories lower. It has 290 calories per serving.

Choose Asparagus Tomato Chop Salad (Limited Time Only) if you want the most protein. It has 23g protein per serving.

If sodium matters, Asparagus Tomato Chop Salad (Limited Time Only) is the lighter sodium pick at 700mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.