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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Asparagus Tomato Chop Salad (Limited Time Only)

Signature Chop Salads (without Dressing)Popular

CHOP5 Salad Kitchen Asparagus Tomato Chop Salad (Limited Time Only) is carb-leaning, with about 56% of macro calories from carb. Each serving has 590 calories, 23g protein, 87g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

23 g

Protein

87 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 700 mg30%

Total Carbohydrate 87 g32%

Dietary Fiber 12 g43%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein23 g (15%)

Carbs87 g (56%)

Fat20 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 12 g43%

Sodium 700 mg30%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 23g protein and 590 calories.No

Lower carb87g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Chop Salads (without Dressing)

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Asian Chicken Chop Salad230 kcal · 23 g protein Asian Chop (No Chicken) Salad160 kcal · 9 g protein Avocado Cali Chop Salad290 kcal · 11 g protein BBQ Chicken Chop Salad300 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asparagus Tomato Chop Salad (Limited Time Only) has 500 more calories than Ancho Chili Lime Ranch Dressing and 22g more protein. Compare

Asparagus Tomato Chop Salad (Limited Time Only) has 300 more calories than Asian Chicken Bowl (Limited Time Only) and 3g more protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAvocado Cali Chop Salad290 kcal · 11 g proteinAvocado Green Goddess Dressing90 kcal · 0.5 g protein

Compare with Ancho Chili Lime Ranch Dressing

Asparagus Tomato Chop Salad (Limited Time Only) Compared With Nearby Items

Compared with BBQ Chicken Chop Salad, another Signature Chop Salads (without Dressing) item at CHOP5 Salad Kitchen, Asparagus Tomato Chop Salad (Limited Time Only) has 290 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asparagus Tomato Chop Salad (Limited Time Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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