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Nutrition comparison
Harvest Chop Salad vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Asian Chicken Bowl (Limited Time Only) is lowest in calories, while Harvest Chop Salad gives the most protein.
Add all to calculatorLowest calories
Asian Chicken Bowl (Limited Time Only)
290 kcal
Highest protein
Harvest Chop Salad
31 g protein
Lowest carbs
Harvest Chop Salad
15 g carbs
Lowest sodium
Harvest Chop Salad
1,190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Harvest Chop SaladSignature Chop Salads (without Dressing) | 380 kcal | 31 g | 15 g | 23 g | 5 g | 1,190 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Asian Chicken Bowl (Limited Time Only) if your priority is keeping calories lower. It has 290 calories per serving.
Choose Harvest Chop Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, Harvest Chop Salad is the lighter sodium pick at 1,190mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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