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Last updated: Aug 9, 2026
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CHOP5 Salad Kitchen

Harvest Chop Salad

Signature Chop Salads (without Dressing)Popular

Harvest Chop Salad nutrition information from CHOP5 Salad Kitchen.

1 Serving
Serving Size
Not provided
Serving Weight
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380
Calories
Per serving
31 g
Protein
15 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,190 mg52%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein31 g (32%)
Carbs15 g (15%)
Fat23 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 31 g62%
Fiber 5 g18%
Sodium 1,190 mg52%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Signature Chop Salads (without Dressing)

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Asian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.