Mexican Bowl with Avocado vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Asian Chicken Bowl (Limited Time Only) is lowest in calories, while Mexican Bowl with Avocado gives the most protein.

Lowest calories

Asian Chicken Bowl (Limited Time Only)

290 kcal

Highest protein

Mexican Bowl with Avocado

35 g protein

Lowest carbs

Asian Chicken Bowl (Limited Time Only)

40 g carbs

Lowest sodium

Asian Chicken Bowl (Limited Time Only)

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican Bowl with AvocadoSignature Crave-A-Bowls (without Dressing)	650 kcal	35 g	71 g	27 g	16 g	2,010 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Asian Chicken Bowl (Limited Time Only) if your priority is keeping calories lower. It has 290 calories per serving.

Choose Mexican Bowl with Avocado if you want the most protein. It has 35g protein per serving.

If sodium matters, Asian Chicken Bowl (Limited Time Only) is the lighter sodium pick at 1,390mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.