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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Mexican Bowl with Avocado

Signature Crave-A-Bowls (without Dressing)Popular

CHOP5 Salad Kitchen Mexican Bowl with Avocado is carb-leaning, with about 43% of macro calories from carb. Each serving has 650 calories, 35g protein, 71g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

35 g

Protein

71 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,010 mg87%

Total Carbohydrate 71 g26%

Dietary Fiber 16 g57%

Total Sugars 5 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein35 g (21%)

Carbs71 g (43%)

Fat27 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 16 g57%

Sodium 2,010 mg87%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35g protein and 650 calories.Yes

Lower carb71g carbs per serving.No

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Crave-A-Bowls (without Dressing)

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Asian Chicken Bowl (Limited Time Only)290 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexican Bowl with Avocado has 560 more calories than Ancho Chili Lime Ranch Dressing and 34g more protein. Compare

Mexican Bowl with Avocado has 360 more calories than Asian Chicken Bowl (Limited Time Only) and 15g more protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Mexican Bowl with Avocado Compared With Nearby Items

Compared with Asian Chicken Bowl (Limited Time Only), another Signature Crave-A-Bowls (without Dressing) item at CHOP5 Salad Kitchen, Mexican Bowl with Avocado has 360 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mexican Bowl with Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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