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Nutrition comparison
Shrimp Salad Retired Salad vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Shrimp Salad Retired Salad is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.
Add all to calculatorLowest calories
Shrimp Salad Retired Salad
260 kcal
Highest protein
Asian Chicken Bowl (Limited Time Only)
20 g protein
Lowest carbs
Shrimp Salad Retired Salad
22 g carbs
Lowest sodium
Shrimp Salad Retired Salad
550 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shrimp Salad Retired SaladSignature Chop Salads (without Dressing) | 260 kcal | 18 g | 22 g | 13 g | 8 g | 550 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Shrimp Salad Retired Salad if your priority is keeping calories lower. It has 260 calories per serving.
Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, Shrimp Salad Retired Salad is the lighter sodium pick at 550mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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