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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Shrimp Salad Retired Salad

Signature Chop Salads (without Dressing)Popular

CHOP5 Salad Kitchen Shrimp Salad Retired Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 260 calories, 18g protein, 22g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

18 g

Protein

22 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 550 mg24%

Total Carbohydrate 22 g8%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein18 g (26%)

Carbs22 g (32%)

Fat13 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 8 g29%

Sodium 550 mg24%

Sugars 8 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 18g protein and 260 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Chop Salads (without Dressing)

View all

Asian Chicken Chop Salad230 kcal · 23 g protein Asian Chop (No Chicken) Salad160 kcal · 9 g protein Asparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g protein Avocado Cali Chop Salad290 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Salad Retired Salad has 170 more calories than Ancho Chili Lime Ranch Dressing and 17g more protein. Compare

Shrimp Salad Retired Salad has 30 fewer calories than Asian Chicken Bowl (Limited Time Only) and 2g less protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Shrimp Salad Retired Salad Compared With Nearby Items

Compared with Asian Chicken Chop Salad, another Signature Chop Salads (without Dressing) item at CHOP5 Salad Kitchen, Shrimp Salad Retired Salad has 30 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp Salad Retired Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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