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Nutrition comparison
Veggie Power Salad Retired Salad vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Veggie Power Salad Retired Salad is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.
Add all to calculatorLowest calories
Veggie Power Salad Retired Salad
280 kcal
Highest protein
Asian Chicken Bowl (Limited Time Only)
20 g protein
Lowest carbs
Veggie Power Salad Retired Salad
22 g carbs
Lowest sodium
Veggie Power Salad Retired Salad
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Power Salad Retired SaladSignature Chop Salads (without Dressing) | 280 kcal | 19 g | 22 g | 15 g | 10 g | 400 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Veggie Power Salad Retired Salad if your priority is keeping calories lower. It has 280 calories per serving.
Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, Veggie Power Salad Retired Salad is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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