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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Veggie Power Salad Retired Salad

Signature Chop Salads (without Dressing)Popular

CHOP5 Salad Kitchen Veggie Power Salad Retired Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 280 calories, 19g protein, 22g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

19 g

Protein

22 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein19 g (25%)

Carbs22 g (29%)

Fat15 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 10 g36%

Sodium 400 mg17%

Sugars 4 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 19g protein and 280 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Chop Salads (without Dressing)

View all

Asian Chicken Chop Salad230 kcal · 23 g protein Asian Chop (No Chicken) Salad160 kcal · 9 g protein Asparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g protein Avocado Cali Chop Salad290 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Power Salad Retired Salad has 190 more calories than Ancho Chili Lime Ranch Dressing and 18g more protein. Compare

Veggie Power Salad Retired Salad has 10 fewer calories than Asian Chicken Bowl (Limited Time Only) and 1g less protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Veggie Power Salad Retired Salad Compared With Nearby Items

Compared with Avocado Cali Chop Salad, another Signature Chop Salads (without Dressing) item at CHOP5 Salad Kitchen, Veggie Power Salad Retired Salad has 10 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Power Salad Retired Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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