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Nutrition comparison
Watermelon Chop Salad (Limited Time Only) vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Watermelon Chop Salad (Limited Time Only) is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.
Add all to calculatorLowest calories
Watermelon Chop Salad (Limited Time Only)
250 kcal
Highest protein
Asian Chicken Bowl (Limited Time Only)
20 g protein
Lowest carbs
Watermelon Chop Salad (Limited Time Only)
21 g carbs
Lowest sodium
Watermelon Chop Salad (Limited Time Only)
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Watermelon Chop Salad (Limited Time Only)Signature Chop Salads (without Dressing) | 250 kcal | 11 g | 21 g | 16 g | 5 g | 210 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Watermelon Chop Salad (Limited Time Only) if your priority is keeping calories lower. It has 250 calories per serving.
Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, Watermelon Chop Salad (Limited Time Only) is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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