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Last updated: Aug 9, 2026
CHOP5 Salad Kitchen

Brussels Sprouts Quinoa Chop Salad (Limited Time Only)

Signature Chop Salads (without Dressing)Popular

CHOP5 Salad Kitchen Brussels Sprouts Quinoa Chop Salad (Limited Time Only) is carb-leaning, with about 47% of macro calories from carb. Each serving has 660 calories, 27g protein, 81g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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660
Calories
Per serving
27 g
Protein
81 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,390 mg60%
Total Carbohydrate 81 g29%
Dietary Fiber 12 g43%
Total Sugars 23 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein27 g (16%)
Carbs81 g (47%)
Fat29 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 12 g43%
Sodium 1,390 mg60%
Sugars 23 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 27g protein and 660 calories.No
Lower carb81g carbs per serving.No
Low fat29g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Chop Salads (without Dressing)

View all
Asian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brussels Sprouts Quinoa Chop Salad (Limited Time Only) has 570 more calories than Ancho Chili Lime Ranch Dressing and 26g more protein. Compare

Brussels Sprouts Quinoa Chop Salad (Limited Time Only) has 370 more calories than Asian Chicken Bowl (Limited Time Only) and 7g more protein. Compare

Compare with Ancho Chili Lime Ranch Dressing

Brussels Sprouts Quinoa Chop Salad (Limited Time Only) Compared With Nearby Items

Compared with Asparagus Tomato Chop Salad (Limited Time Only), another Signature Chop Salads (without Dressing) item at CHOP5 Salad Kitchen, Brussels Sprouts Quinoa Chop Salad (Limited Time Only) has 70 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brussels Sprouts Quinoa Chop Salad (Limited Time Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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