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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Chicken Pesto Bowl (Limited Time Only)

Signature Crave-A-Bowls (without Dressing)Popular

CHOP5 Salad Kitchen Chicken Pesto Bowl (Limited Time Only) is carb-leaning, with about 60% of macro calories from carb. Each serving has 860 calories, 41g protein, 131g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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860

Calories

Per serving

41 g

Protein

131 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,180 mg51%

Total Carbohydrate 131 g48%

Dietary Fiber 14 g50%

Total Sugars 3 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein41 g (19%)

Carbs131 g (60%)

Fat21 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 14 g50%

Sodium 1,180 mg51%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 41g protein and 860 calories.No

Lower carb131g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Crave-A-Bowls (without Dressing)

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Asian Chicken Bowl (Limited Time Only)290 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pesto Bowl (Limited Time Only) has 770 more calories than Ancho Chili Lime Ranch Dressing and 40g more protein. Compare

Chicken Pesto Bowl (Limited Time Only) has 570 more calories than Asian Chicken Bowl (Limited Time Only) and 21g more protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Chicken Pesto Bowl (Limited Time Only) Compared With Nearby Items

Compared with Asian Chicken Bowl (Limited Time Only), another Signature Crave-A-Bowls (without Dressing) item at CHOP5 Salad Kitchen, Chicken Pesto Bowl (Limited Time Only) has 570 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pesto Bowl (Limited Time Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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