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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Cobb Chopped Salad Salad

Signature Chop Salads (without Dressing)Popular

CHOP5 Salad Kitchen Cobb Chopped Salad Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 430 calories, 38g protein, 22g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

38 g

Protein

22 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 285 mg95%

Sodium 1,600 mg70%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein38 g (35%)

Carbs22 g (20%)

Fat22 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4 g14%

Sodium 1,600 mg70%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 38g protein and 430 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Chop Salads (without Dressing)

View all

Asian Chicken Chop Salad230 kcal · 23 g protein Asian Chop (No Chicken) Salad160 kcal · 9 g protein Asparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g protein Avocado Cali Chop Salad290 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Chopped Salad Salad has 340 more calories than Ancho Chili Lime Ranch Dressing and 37g more protein. Compare

Cobb Chopped Salad Salad has 140 more calories than Asian Chicken Bowl (Limited Time Only) and 18g more protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Cobb Chopped Salad Salad Compared With Nearby Items

Compared with BBQ Chicken Chop Salad, another Signature Chop Salads (without Dressing) item at CHOP5 Salad Kitchen, Cobb Chopped Salad Salad has 130 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Chopped Salad Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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