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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Ginger Garlic Cauliflower Rice Bowl

Signature Crave-A-Bowls (without Dressing)Popular

CHOP5 Salad Kitchen Ginger Garlic Cauliflower Rice Bowl is carb-leaning, with about 52% of macro calories from carb. Each serving has 240 calories, 8g protein, 30g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

8 g

Protein

30 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,250 mg54%

Total Carbohydrate 30 g11%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein8 g (14%)

Carbs30 g (52%)

Fat9 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 1,250 mg54%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No

Lower carb30g carbs per serving.No

Low fat9g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Crave-A-Bowls (without Dressing)

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Asian Chicken Bowl (Limited Time Only)290 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ginger Garlic Cauliflower Rice Bowl has 150 more calories than Ancho Chili Lime Ranch Dressing and 7g more protein. Compare

Ginger Garlic Cauliflower Rice Bowl has 50 fewer calories than Asian Chicken Bowl (Limited Time Only) and 12g less protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Ginger Garlic Cauliflower Rice Bowl Compared With Nearby Items

Compared with Asian Chicken Bowl (Limited Time Only), another Signature Crave-A-Bowls (without Dressing) item at CHOP5 Salad Kitchen, Ginger Garlic Cauliflower Rice Bowl has 50 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ginger Garlic Cauliflower Rice Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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