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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Honey Chipotle Chicken Kale Caesar Chop Salad (Limited Time Only)

Signature Chop Salads (without Dressing)Popular

CHOP5 Salad Kitchen Honey Chipotle Chicken Kale Caesar Chop Salad (Limited Time Only) is fat-leaning, with about 45% of macro calories from fat. Each serving has 400 calories, 39g protein, 19g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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400

Calories

Per serving

39 g

Protein

19 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,080 mg47%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein39 g (37%)

Carbs19 g (18%)

Fat21 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 6 g21%

Sodium 1,080 mg47%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 39g protein and 400 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Chop Salads (without Dressing)

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Asian Chicken Chop Salad230 kcal · 23 g protein Asian Chop (No Chicken) Salad160 kcal · 9 g protein Asparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g protein Avocado Cali Chop Salad290 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Chipotle Chicken Kale Caesar Chop Salad (Limited Time Only) has 310 more calories than Ancho Chili Lime Ranch Dressing and 38g more protein. Compare

Honey Chipotle Chicken Kale Caesar Chop Salad (Limited Time Only) has 110 more calories than Asian Chicken Bowl (Limited Time Only) and 19g more protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Honey Chipotle Chicken Kale Caesar Chop Salad (Limited Time Only) Compared With Nearby Items

Compared with BBQ Chicken Chop Salad, another Signature Chop Salads (without Dressing) item at CHOP5 Salad Kitchen, Honey Chipotle Chicken Kale Caesar Chop Salad (Limited Time Only) has 100 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Chipotle Chicken Kale Caesar Chop Salad (Limited Time Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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