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Last updated: Aug 9, 2026
CHOP5 Salad Kitchen

Lemon Pepper Chicken Chop Salad (Limited Time Only)

Signature Chop Salads (without Dressing)Popular

CHOP5 Salad Kitchen Lemon Pepper Chicken Chop Salad (Limited Time Only) has a relatively balanced macro split: 28% protein, 41% carbs, and 31% fat. Each serving has 300 calories, 23g protein, 33g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
23 g
Protein
33 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 590 mg26%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 21 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein23 g (28%)
Carbs33 g (41%)
Fat11 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 6 g21%
Sodium 590 mg26%
Sugars 21 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 23g protein and 300 calories.Yes
Lower carb33g carbs per serving.No
Low fat11g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Chop Salads (without Dressing)

View all
Asian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Pepper Chicken Chop Salad (Limited Time Only) has 210 more calories than Ancho Chili Lime Ranch Dressing and 22g more protein. Compare

Lemon Pepper Chicken Chop Salad (Limited Time Only) has 10 more calories than Asian Chicken Bowl (Limited Time Only) and 3g more protein. Compare

Compare with Ancho Chili Lime Ranch Dressing

Lemon Pepper Chicken Chop Salad (Limited Time Only) Compared With Nearby Items

Compared with BBQ Chicken Chop Salad, another Signature Chop Salads (without Dressing) item at CHOP5 Salad Kitchen, Lemon Pepper Chicken Chop Salad (Limited Time Only) has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Pepper Chicken Chop Salad (Limited Time Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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