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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Mexican Caesar Chop Salad (Limited Time Only)

Signature Chop Salads (without Dressing)Popular

CHOP5 Salad Kitchen Mexican Caesar Chop Salad (Limited Time Only) is fat-leaning, with about 59% of macro calories from fat. Each serving has 500 calories, 25g protein, 26g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

25 g

Protein

26 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 990 mg43%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein25 g (20%)

Carbs26 g (21%)

Fat33 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 990 mg43%

Sugars 8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 25g protein and 500 calories.Yes

Lower carb26g carbs per serving.No

Low fat33g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Chop Salads (without Dressing)

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Asian Chicken Chop Salad230 kcal · 23 g protein Asian Chop (No Chicken) Salad160 kcal · 9 g protein Asparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g protein Avocado Cali Chop Salad290 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexican Caesar Chop Salad (Limited Time Only) has 410 more calories than Ancho Chili Lime Ranch Dressing and 24g more protein. Compare

Mexican Caesar Chop Salad (Limited Time Only) has 210 more calories than Asian Chicken Bowl (Limited Time Only) and 5g more protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Mexican Caesar Chop Salad (Limited Time Only) Compared With Nearby Items

Compared with Asparagus Tomato Chop Salad (Limited Time Only), another Signature Chop Salads (without Dressing) item at CHOP5 Salad Kitchen, Mexican Caesar Chop Salad (Limited Time Only) has 90 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mexican Caesar Chop Salad (Limited Time Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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